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100% Plant-Based • Soy-Free
Our Signature Menu
Mediterranean vegan cuisine inspired by Blue Zones. All dishes are made fresh with sprouted ingredients and ancient grains.
Please tell us about allergies when ordering. Vegan Stops offers gluten-free options, but item availability and preparation details should be confirmed for severe allergies.
Ancient Grains & Pilafs
3 items
Best Seller
Bulgur & Lentil Pilaf
Sprouted bulgur wheat and lentil topped with caramelized onion
Serving: 16 oz container
342 cal12.8g protein43.2g carbs14.7g fat
$12.00
Bulgur & Mushroom Pilaf
Sprouted bulgur wheat sautéed with white mushroom and chickpea Seasoned with turmeric, curry, cinnamon
Serving: 16 oz container
326 cal9.3g protein39.5g carbs14.8g fat
$12.00
Bulgur & Tomato Pilaf
Sprouted bulgur wheat, sautéed with tomato, green pepper
Serving: 16 oz container
378 cal8.4g protein50.6g carbs14g fat
$12.00
Stews
3 items
GF
Veggie Stew
Sweet potato, pumpkin squash, carrot, zucchini, chickpea, cabbage, green pepper, turmeric, nutmeg, curry, black pepper, white pepper, extra virgin olive oil, sea salt
Serving: 16 oz container
285 cal8.4g protein37.5g carbs14.4g fat
$10.00
GF
Okra Stew
Okra cooked with Cilantro and Garlic in a Tomato Paste
Serving: 16 oz container
435 cal9.6g protein32.4g carbs31.5g fat
$10.00
GF
Pumpkin Squash Stew
Pumpkin squash, chickpea, cilantro, tomato, onion
Serving: 16 oz container
315 cal7.5g protein39.6g carbs15.6g fat
$10.00
Salads
7 items
GF
Cucumber Salad
Cucumber, tomato, Italian parsley, red onion, lemon juice, extra virgin olive oil
Serving: 16 oz container
149 cal3.7g protein22.4g carbs6.8g fat
$8.00
Best Seller
Tabouleh Salad
Italian parsley, bulgur wheat, red onion, tomato, lemon juice, extra virgin olive oil
Serving: 16 oz container
354 cal9.6g protein46.5g carbs17.4g fat
$10.00
Best SellerGF
Chickpea Salad
Chickpea, tomato, Italian parsley, garlic, lemon juice, extra virgin olive oil
Serving: 16 oz container
289 cal8.1g protein31.2g carbs13.8g fat
$10.00
GF
Fava Bean Salad
Fava bean, tomato, Italian parsley, lemon juice, garlic, extra virgin olive oil
Serving: 16 oz container
298 cal8.4g protein32.4g carbs13.2g fat
$10.00
GF
Potato Salad
Potato, tomato, Italian parsley, red onion, lemon juice, and extra virgin olive oil
Serving: 16 oz container
321 cal3.2g protein28.8g carbs22.4g fat
$10.00
GF
Black Olives
Black olives and olive oil
$12.00
GF
Green Olives
Green olives and olive oil
$12.00
Vegetables & Sides
12 items
GF
Artichoke & Potato
Artichoke heart, carrot, sautéed with potato, seasoned with sea salt, black pepper
Serving: 16 oz container
456 cal9.6g protein40.5g carbs27.6g fat
$10.00
GF
Green Beans & Tomato
Green bean, tomato, onion, extra virgin olive oil, sea salt, black pepper
Serving: 16 oz container
414 cal10.5g protein33.6g carbs29.4g fat
$10.00
Lentil & Pasta
Lentils, bow tie pasta cooked in tamarind, pomegranate juice, lemon juice, topped with cilantro, caramelized onion
Serving: 16 oz container
426 cal15.6g protein55.5g carbs14.4g fat
$10.00
Best SellerGF
Roasted Cauliflower
Roasted Cauliflower Drizzled in a Tahini Sauce
Serving: 16 oz container
495 cal11.4g protein28.5g carbs38.4g fat
$10.00
GF
Sautéed Fava Beans
Fresh Fava Bean sautéed with a cilantro garlic mix
$10.00
GF
Butter Beans
Sprouted lima Bean, cooked in a tomato paste sauce, with sea salt, black pepper
Serving: 16 oz container
516 cal21.6g protein46.5g carbs26.4g fat
$10.00
GF
Falafel Plate
Falafel, harissa sauce, tahini sauce, pickle and pepper, pita bread
Serving: 6-piece meal
594 cal23.4g protein61.2g carbs27g fat
$10.00
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Lentil Paste
Crushed red lentil and bulgur wheat, mixed with onion, parsley, sweet red pepper, and pomegranate juice
$10.00
GF
Sautéed Mushrooms
Mushroom, onion, black pepper, sea salt, nutmeg, cinnamon
Serving: 16 oz container
468 cal12.6g protein25.5g carbs36.6g fat
$10.00
GF
Cauliflower & Potatoes
Sautéed Cauliflower with Potato and onion, seasoned with a curry turmeric blend with sea salt, black pepper
Serving: 16 oz container
336 cal8.4g protein43.5g carbs16.5g fat
$10.00
GF
Sautéed Spinach
Sautéed Spinach with Cilantro, Garlic
Serving: 16 oz container
294 cal14.4g protein25.5g carbs15.6g fat
$10.00
GF
Eggplant Casserole
Sautéed Eggplant with Green Pepper in a Tomato Paste
Serving: 16 oz container
354 cal6g protein32.4g carbs24.6g fat
$10.00
Soups
2 items
Best SellerGF
Lentil Soup
Our lentil soup is made from scratch and a customer favorite Seasoned with turmeric, black pepper, paprika, onion, sea salt
Serving: 16 oz container
504 cal17.4g protein54.6g carbs23.4g fat
$10.00
Vermicelli Soup
Our vermicelli soup is made from scratch and cooked in a tomato paste with hearty red lentil, seasoned with black pepper, sea salt, onion
Serving: 16 oz container
525 cal12.6g protein50.4g carbs28.5g fat
$10.00
Pita & Dips
18 items
Falafel Wrap
Pita bread, falafel, tomato, pickles, parsley, hummus, tahini sauce
$10.00
Best Seller
Spicy Falafel Wrap
Pita bread, falafel, tomato, pickles, parsley, hummus, tahini sauce, fresh chili paste
$10.00
GF
Falafel Hummus
Chickpea, tahini, lemon juice, olive oil, falafel
$7.00
GF
Avocado Hummus
Chickpea, tahini, lemon juice, avocado, olive oil
$7.00
GF
Carrot Hummus
Chickpea, Tahini, lemon juice, olive oil
$7.00
GF
Spicy Hummus
Sprouted and ground chickpea mixed with tahini, lemon juice, chili paste, olive oil
$7.00
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Best SellerGF
Baba Ghanoush with Tahini
Fire roasted eggplant mixed with tahini sauce, a drizzle of olive oil
$7.00
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Best SellerGF
Traditional Baba Ghanoush
Fire roasted eggplant with parsley, onion, tomato, lemon juice
$7.00
GF
Traditional Hummus
Chickpea, Tahini, lemon juice, olive oil
$7.00
GF
Roasted Garlic & Chives Hummus
Chickpea, Tahini, lemon juice, garlic, chives, olive oil
$7.00
Best SellerGF
Artichoke and Basil Hummus
Chickpea, tahini, lemon juice, olive oil, basil, artichoke
$7.00
GF
Habanero Hummus
Chickpea, tahini, lemon juice, habanero, olive oil
$7.00
GF
Cilantro Jalapeno Hummus
Sprouted and ground chickpea mixed with cilantro, jalapeno, tahini, lemon juice, olive oil
$7.00
GF
Garlic Spread
Garlic, lemon juice, salt, avocado oil
$7.00
GF
Spicy Garlic Spread
Garlic, lemon juice, salt, fresh chili paste, avocado oil
$7.00
GF
Tahini Sauce
Tahini, lemon juice, garlic, salt
$7.00
GF
Tahini Parsley Sauce
Tahini, lemon juice, parsley, garlic, salt
$7.00
GF
Harissa Sauce
Onions, sweet red bell pepper, lemon juice, tomato paste, pepper paste, salt, black pepper, cloves, cumin, sugar, paprika, nutmeg, cinnamon
$7.00
Breads & Chips
3 items
White or Whole Wheat Pita Bread
Oil-Free | Non-GMO | Low Calorie | Low Sodium | Kosher
$5.00
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GF
Regular Pita Chips
Parsley flakes & garlic
$8.00
Spicy Pita Chips
Parsley flakes, garlic, and chili paste
$8.00
Desserts
3 items
GF
Halava
Tahini, vanilla, fresh pistachio
$25.00
Pumpkin Bread
Pumpkin puree, pumpkin spice, baking soda, cinnamon, baking powder, vegetable oil, vanilla extract, salt, flour
$7.00
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Pumpkin Bread Gluten
Pumpkin puree, pumpkin spice, baking soda, cinnamon, baking powder, vegetable oil, vanilla extract, salt, gluten-free flour
$8.00
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Order fresh Mediterranean vegan food for pickup at our farmers market locations across Southern California, or visit us in person for the freshest experience.