
Mediterranean cuisine inspired by Blue Zones. Our plant-based core menu highlights sprouted ingredients and ancient grains; limited vegetarian dairy items are labeled separately.
3 items

Sprouted bulgur wheat and lentil topped with caramelized onion

Sprouted bulgur wheat sautéed with white mushroom and chickpea Seasoned with turmeric, curry, cinnamon

Sprouted bulgur wheat, sautéed with tomato, green pepper
3 items

Sweet potato, pumpkin squash, carrot, zucchini, chickpea, cabbage, green pepper, turmeric, nutmeg, curry, black pepper, white pepper, extra virgin olive oil, sea salt

Okra cooked with Cilantro and Garlic in a Tomato Paste

Pumpkin squash, chickpea, cilantro, tomato, onion
7 items

Cucumber, tomato, Italian parsley, red onion, lemon juice, extra virgin olive oil

Italian parsley, bulgur wheat, red onion, tomato, lemon juice, extra virgin olive oil

Chickpea, tomato, Italian parsley, garlic, lemon juice, extra virgin olive oil

Fava bean, tomato, Italian parsley, lemon juice, garlic, extra virgin olive oil

Potato, tomato, Italian parsley, red onion, lemon juice, and extra virgin olive oil

Black olives and olive oil

Green olives and olive oil
12 items

Artichoke heart, carrot, sautéed with potato, seasoned with sea salt, black pepper

Green bean, tomato, onion, extra virgin olive oil, sea salt, black pepper

Lentils, bow tie pasta cooked in tamarind, pomegranate juice, lemon juice, topped with cilantro, caramelized onion

Roasted Cauliflower Drizzled in a Tahini Sauce

Fresh Fava Bean sautéed with a cilantro garlic mix

Sprouted lima Bean, cooked in a tomato paste sauce, with sea salt, black pepper

Falafel, harissa sauce, tahini sauce, pickle and pepper, pita bread
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Crushed red lentil and bulgur wheat, mixed with onion, parsley, sweet red pepper, and pomegranate juice

Mushroom, onion, black pepper, sea salt, nutmeg, cinnamon

Sautéed Cauliflower with Potato and onion, seasoned with a curry turmeric blend with sea salt, black pepper

Sautéed Spinach with Cilantro, Garlic

Sautéed Eggplant with Green Pepper in a Tomato Paste
2 items

Our lentil soup is made from scratch and a customer favorite Seasoned with turmeric, black pepper, paprika, onion, sea salt

Our vermicelli soup is made from scratch and cooked in a tomato paste with hearty red lentil, seasoned with black pepper, sea salt, onion
18 items

Pita bread, falafel, tomato, pickles, parsley, hummus, tahini sauce

Pita bread, falafel, tomato, pickles, parsley, hummus, tahini sauce, fresh chili paste

Chickpea, tahini, lemon juice, olive oil, falafel

Chickpea, tahini, lemon juice, avocado, olive oil

Chickpea, Tahini, lemon juice, olive oil

Sprouted and ground chickpea mixed with tahini, lemon juice, chili paste, olive oil
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Fire roasted eggplant mixed with tahini sauce, a drizzle of olive oil
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Fire roasted eggplant with parsley, onion, tomato, lemon juice

Chickpea, Tahini, lemon juice, olive oil

Chickpea, Tahini, lemon juice, garlic, chives, olive oil

Chickpea, tahini, lemon juice, olive oil, basil, artichoke

Chickpea, tahini, lemon juice, habanero, olive oil

Sprouted and ground chickpea mixed with cilantro, jalapeno, tahini, lemon juice, olive oil

Garlic, lemon juice, salt, avocado oil

Garlic, lemon juice, salt, fresh chili paste, avocado oil

Tahini, lemon juice, garlic, salt

Tahini, lemon juice, parsley, garlic, salt

Onions, sweet red bell pepper, lemon juice, tomato paste, pepper paste, salt, black pepper, cloves, cumin, sugar, paprika, nutmeg, cinnamon
3 items

Oil-Free | Non-GMO | Low Calorie | Low Sodium | Kosher
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Parsley flakes & garlic

Parsley flakes, garlic, and chili paste
3 items

Tahini, vanilla, fresh pistachio

Pumpkin puree, pumpkin spice, baking soda, cinnamon, baking powder, vegetable oil, vanilla extract, salt, flour
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Pumpkin puree, pumpkin spice, baking soda, cinnamon, baking powder, vegetable oil, vanilla extract, salt, gluten-free flour
Recipe information updated September 9, 2026. Selection varies by market; this guide does not indicate live stock.
Recipe-based nutrition estimates, not laboratory-tested Nutrition Facts. Actual ingredients, preparation and portions may vary. Ingredient summaries are not complete ingredient or allergen declarations; compound ingredients and cross-contact are not fully verified. Ask us before ordering if you have an allergy. This guide does not confirm availability.
Traditional HummusIngredients & estimated nutritionRecipe ingredients: Chickpeas, Tahini (sesame), Lemon juice, Oil, Water, Salt.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Uses generic ingredient estimates and an unverified drained-versus-as-packed chickpea basis. Oil type and ounce interpretation are not verified.
Avocado HummusIngredients & estimated nutritionRecipe ingredients: Chickpeas, Tahini (sesame), Lemon juice, Oil, Water, Salt, Avocado.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Uses generic ingredient estimates and an unverified drained-versus-as-packed chickpea basis. Oil type and ounce interpretation are not verified. Avocado edible weight is estimated.
Beet HummusIngredients & estimated nutritionRecipe ingredients: Chickpeas, Tahini (sesame), Lemon juice, Oil, Water, Salt, Beet.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Uses generic ingredient estimates and an unverified drained-versus-as-packed chickpea basis. Oil type and ounce interpretation are not verified. Beet weight and preparation use a raw-produce estimate. Catalog availability is unconfirmed.
Carrot HummusIngredients & estimated nutritionRecipe ingredients: Chickpeas, Tahini (sesame), Lemon juice, Oil, Water, Salt, Carrot.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Uses generic ingredient estimates and an unverified drained-versus-as-packed chickpea basis. Oil type and ounce interpretation are not verified. Carrot weight and preparation use a raw-produce estimate.
Habanero HummusIngredients & estimated nutritionRecipe ingredients: Chickpeas, Tahini (sesame), Lemon juice, Oil, Water, Salt, Habanero pepper.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Uses generic ingredient estimates and an unverified drained-versus-as-packed chickpea basis. Oil type and ounce interpretation are not verified. Pepper weight is estimated and retail nutrient values are rounded.
Roasted Garlic & Chives HummusIngredients & estimated nutritionRecipe ingredients: Chickpeas, Tahini (sesame), Lemon juice, Oil, Water, Salt, Garlic, Chives.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Uses generic ingredient estimates and an unverified drained-versus-as-packed chickpea basis. Oil type and ounce interpretation are not verified. Assumes raw-input garlic weight and no additional roasting oil; retained roasting oil is unmeasured.
Cilantro Jalapeño HummusIngredients & estimated nutritionRecipe ingredients: Chickpeas, Tahini (sesame), Lemon juice, Oil, Water, Salt, Cilantro, Jalapeño pepper.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Uses generic ingredient estimates and an unverified drained-versus-as-packed chickpea basis. Oil type and ounce interpretation are not verified. Herb and pepper edible weights are estimated.
Artichoke & Basil HummusIngredients & estimated nutritionRecipe ingredients: Chickpeas, Tahini (sesame), Lemon juice, Oil, Water, Salt, Artichoke, Basil.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Uses generic ingredient estimates and an unverified drained-versus-as-packed chickpea basis. Oil type and ounce interpretation are not verified. Artichoke preparation and edible weight use generic estimates.
Recipe ingredients: Chickpeas, Tahini (sesame), Lemon juice, Oil, Water, Salt, Onion, Corn oil.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Uses generic ingredient estimates and an unverified drained-versus-as-packed chickpea basis. Oil type and ounce interpretation are not verified. Retained corn oil and cooking moisture loss are modeled, not measured.
Spicy HummusIngredients & estimated nutritionRecipe ingredients: Chickpeas, Tahini (sesame), Lemon juice, Oil, Water, Salt, Chili paste.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Uses generic ingredient estimates and an unverified drained-versus-as-packed chickpea basis. Oil type and ounce interpretation are not verified. Chili macros use a historical same-brand reference, not an unrounded current-product panel. Fiber and sugars are unknown.
Falafel HummusIngredients & estimated nutritionRecipe ingredients: Falafel, Cooked chickpeas, Salt, Citric acid, Tahini (sesame).
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Conditional estimate per hypothetical one-fifteenth of the modeled recipe; not a confirmed sale serving
Standalone recipe; actual finished serving yield remains unresolved. Uses a generic 17 g prepared-falafel piece proxy. This hypothetical division is not nutrition for an established 8 oz sale container. Falafel subingredients, fiber and sugars are unverified.
Labneh (Contains Dairy)Ingredients & estimated nutritionContains dairy (milk).
Recipe ingredients: Labneh (milk), Mint, Salt, Olive oil.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Uses a declared mint and oil-ounce scenario; fresh versus dried mint is unconfirmed. Sugars are unknown. Not the separate labneh jar product.
Tzatziki (Contains Dairy)Ingredients & estimated nutritionContains dairy (milk).
Recipe ingredients: Labneh (milk), Cucumber, Garlic, Salt, Dill.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Assumes fresh garlic and estimated dill weight. Sugars are unknown.
Garlic SpreadIngredients & estimated nutritionRecipe ingredients: Garlic, Avocado oil, Salt, Lemon salt / citric acid.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Garlic preparation and lemon-salt composition are unverified. Estimate assumes pure citric acid. Sugars are unknown.
Harissa SauceIngredients & estimated nutritionRecipe ingredients: Onion, Olive oil, Salt, Seven-spice blend, Paprika, Cumin (tentative reading), Sugar, Pomegranate molasses, Water, Tomato paste, Pepper paste.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Conditional recipe estimate per sale container (one-sixteenth of batch; 8 oz container, net weight not measured)
Conditional on the tentative cumin reading and modeled spice, paste, molasses and unit references. Compound subingredients are unverified; total sugars remain unknown.
Baba Ghanoush with TahiniIngredients & estimated nutritionRecipe ingredients: Eggplant, Salt, Citric acid, Olive oil, Tahini (sesame), Garlic.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Conditional recipe estimate per sale container (one-fifteenth of batch; 8 oz container, net weight not measured)
Conditional on the provisional handwritten eggplant amount and unverified cooked/drained basis. Uses fresh-garlic, weight-ounce and pure-citric-acid assumptions. Total sugars remain unknown.
Traditional Baba GhanoushIngredients & estimated nutritionRecipe ingredients: Eggplant, Tomato, Parsley, Onion, Salt, Citric acid, Black pepper, Oil, Pomegranate molasses, Garlic.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Conditional recipe estimate per sale container (one-twentieth of batch; 8 oz container, net weight not measured)
Conditional on the shared provisional eggplant amount and literal blurry tomato/parsley readings. Preparation, oil and molasses references are modeled; total sugars remain unknown.
Spicy Garlic SpreadIngredients & estimated nutritionRecipe ingredients: Garlic, Avocado oil, Salt, Lemon salt / citric acid, Chili paste.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per sale container (8 oz container; net food weight not measured)
Inherits garlic preparation and pure-citric-acid assumptions. Chili macros use a historical same-brand reference; current unrounded composition is unverified. Fiber and sugars are unknown.
Tahini SauceIngredients & estimated nutritionRecipe ingredients: Tahini (sesame), Lemon juice, Garlic.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per finished sauce container, modeled as 8 oz net weight (226.8 g); weight assumed, not measured
Owner confirmed the total finished sauce includes lemon and garlic. Net weight and spoon masses are modeled, not scale measurements or volume/density conversions. No unreported water, oil or salt is assumed.
Tahini Parsley SauceIngredients & estimated nutritionRecipe ingredients: Tahini (sesame), Lemon juice, Garlic, Fresh parsley.
Recipe ingredient summary; compound-ingredient details and cross-contact are not fully verified. Not listed in verified weight order.
Estimated nutrition — Estimated per finished sauce container, modeled as 8 oz net weight (226.8 g); weight assumed, not measured
Owner confirmed the total finished sauce includes lemon, garlic and fresh parsley. Additions replace tahini within the modeled total weight; they are not added on top. Net weight and spoon masses are modeled, not measured. No unreported water, oil or salt is assumed.
Explore Mediterranean food and pickup locations across Southern California. Website ordering is currently unavailable, so visit us in person for current selection and pricing.